In his research, Heiat (2003) concluded that data suggest that optimum body mass index (BMI) tended to be higher for older adults (≥65 years) compared with the young and middle-aged population, and interestingly, being heavier than recommended by the current guidelines resulted in the lowest mortality rates. Therefore the definitions of “normal” ranges of BMI need to be revised for Asian Indians.

(2003) in his study showed that Asian Indians have an excess cardiovascular risk at BMI values considered “normal”. This measurement's normal, acceptable range is 20.1 to 25.0 for men and 18.7 to 23.8 for women.Īthletes and bodybuilders, whose extra muscle may tip their BMI over the BMI = Weight in Kg ÷ Height in metres ∧2.To determine your BMI divide your weight in kilograms by your height in metres squared. HeightĬalculating your Body Mass Index (BMI) is an alternative way of gauging your weight. Your height and gender and select the 'Calculate ' button. To estimate of your ideal weight range, please enter With a large frame could quite satisfactorily weigh in at the top of the Ideal weight at the lower end of the range, and a person of the same height but A person with a petite physique (small frame) should aim for an

The table does not take into consideration yourĪge or your frame size.

The following table guides a healthy weight range for each height and gender based on the normal, acceptable range of Body Mass Index (BMI). Total body weight for men and 30% for women. For optimum health, body fat should be no more than 20% of Mass (muscle and bone) and how much is body fat. The most accurate assessment of your ideal weight considers the composition of your body - how much of your weight is lean body

Bmi calculator women 65kg 5ft 2 inch